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Sardine al forno

Posted in : Antipasti on by : plessc Tags: ,

Baked Sardines: Owing to a close proximity with Sardinia, both the northern and southern regions of Italy claim main courses or appetizers with sardine fish as a primary ingredient.

Sardine al forno
Print Recipe
Baked Sardines
Servings Prep Time
4 People 15 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 People 15 Minutes
Cook Time
20 Minutes
Sardine al forno
Print Recipe
Baked Sardines
Servings Prep Time
4 People 15 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 People 15 Minutes
Cook Time
20 Minutes
Ingredients
Servings: People
Instructions
  1. Obtain fresh sardines from fish market.
  2. Clean fish and remove head if you want. SPLIT each fish on one side. You can also leave heads if you want to.
  3. In a bowl mix bread crumbs, cheese, raisins, pignoli and season with salt and pepper.
  4. Mix bread crumb mixture.
  5. Place fish on pan and lightly oil fish, stuff fish with bowl mixture.
  6. Close with toothpicks and bake in pre-heated oven at 375 for about 20 minutes. While fish is cooking, lightly pour vinegar over fish.
Recipe Notes

 

Nutrition Facts

Serving size: 1/4 of a recipe (3.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

333.33

Calories From Fat (56%)

185.6

% Daily Value

Total Fat 21.5g

33%

Saturated Fat 3.05g

15%

Cholesterol 2.2mg

<1%

Sodium 281.17mg

12%

Potassium 244.09mg

7%

Total Carbohydrates 31.69g

11%

Fiber 2.13g

9%

Sugar 8.9g

Protein 6.21g

12%

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