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Broccoli rabe e Asparagi

Posted in : Contorni on by : plessc Tags: ,

Brocolli Rabe: Rapini (also known as Broccoli Rabe (or Raap or Raab), Broccoletti, Broccoli di Rape, Cime di Rapa, Rape, Rappi, Friarielli (in Naples) is a common vegetable in the cuisine’s of southern Italy (in particular Basilicata , Puglia, and Sicily), Galicia (northwestern Spain), and China.

This is a bitter vegetable but like most good Mediterranean vegetable that are bitter, the taste is very good. If you have any left over, you can add this to your eggs in the morning and make an Italian frittata (omelet).

Asparagus: is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its allium cousins, onions and garlic. Asparagus is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Broccoli rabe e Asparagi
Print Recipe
Broccoli rabe and Asparagus
Servings Prep Time
4 People 30 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 People 30 Minutes
Cook Time
20 Minutes
Broccoli rabe e Asparagi
Print Recipe
Broccoli rabe and Asparagus
Servings Prep Time
4 People 30 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 People 30 Minutes
Cook Time
20 Minutes
Ingredients
Servings: People
Instructions
  1. Wash broccoli rabe in waters. Cut off or pull off the leaves from the broccoli rabe.
  2. Wash asparagus and clean.
  3. Peel garlic and cut garlic but make sure not to cut to thin.
  4. Bake asparagus in oven for about 10-15 minutes.
  5. Sauté the garlic in the olive oil until just clear, not brown. Add salt, pepper and hot red pepper flakes. Sauté until cooked down.
  6. Add the rabe, cook until tender, approximately 1/2 hour making sure garlic does not burn.
  7. Add parmesan cheese to broccoli raab.
Recipe Notes

 

Serving size: 1/4 of a recipe (3.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

514.63

Calories From Fat (96%)

493.53

% Daily Value

Total Fat 55.84g

86%

Saturated Fat 8.55g

43%

Cholesterol 5.5mg

2%

Sodium 140.72mg

6%

Potassium 53.69mg

2%

Total Carbohydrates 2.61g

<1%

Fiber 0.3g

1%

Sugar 0.89g

Protein 2.81g

6%

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